Method Fitness Team

Method Fitness Personal Training | Team | Your Personal Trainer

Method Fitness has a team of certified personal trainers with different backgrounds and training styles that are ready to work with and support you on your fitness journey.

Whether you’re looking for sport specific training, post injury or simply looking to improve your health and fitness, our team is committed to providing personalized training with programs developed specifically for you.

Cresswell Hamilton, Founder & CEO

With a natural athleticism and passion for team sports, Cresswell has spent much of his time outside of school on the basketball courts. His love of hoops led him to play basketball at the college level, while he earned his Kinesiology degree from the University of Alberta. Shortly after graduation, Cresswell embarked on a career in health and fitness in Calgary and has continued to shape, lead and inspire his clients and his team in health and wellness. During this time, he has learned the value of building meaningful relationships with clients in and out of the gym and his care and attention has earned the trust of his clients to push them beyond the physical limits they believe possible.

Jacob Durand, Trainer + Manager of Operations

Bio coming soon.

Liam McVarnok, Trainer

With a deep-rooted passion for fitness and endurance sports, Liam brings a wealth of experience to Method Fitness. A second-generation Irish-Canadian from Nova Scotia, he spent three years living and working abroad in New Zealand and Australia before backpacking through 20 countries across Southeast Asia and Europe. This global journey has enriched his approach to fitness, blending diverse perspectives with his natural athleticism.

Liam’s personal journey fuels his commitment to nutrition coaching, especially for clients aiming to lose body fat. Having once struggled with body image himself, he understands the emotional and physical challenges his clients face. His accomplishments include completing numerous marathons, ultra marathons, IRONMAN triathlons, and a 55-hour 2.4x IRONMAN, showcasing his ability to push beyond the limits of what’s considered possible.

Outside of his athletic endeavors, Liam is an avid reader, podcast listener, and video creator, continuously expanding his knowledge. When he’s not training or coaching, you’ll find him supporting the Chicago Bears or enjoying activities like surfing, snowboarding, and hiking. His passion for fitness, combined with his extensive knowledge and life experiences, makes Liam an ideal partner for anyone looking to achieve lasting, transformative results.

Dan Mills, Trainer

Bio coming soon.

Andrew Crompton, Trainer

Andrew’s passion for health and fitness has been a driving force throughout his life. From playing high-level soccer at a young age to becoming an academy coach, he spent six years mentoring high-level soccer players, which deepened his love for the fitness industry. His experience as a youth soccer coach, combined with his dedication to the gym, naturally led him to pursue a career as a personal trainer. Andrew studied at Mount Royal University, earning a Personal Fitness Trainer diploma. During his time at MRU, he had the opportunity to play in a semi-pro soccer tournament in Mexico and was later selected for the IFA7 National soccer team. Upon graduation, he achieved certification as a Canadian Society of Exercise Physiology-Certified Personal Trainer (CSEP-CPT). Currently, Andrew is a competitive powerlifter, participating in multiple competitions each year. Andrew’s love for every aspect of fitness is matched only by his passion for helping his clients achieve their goals. He specializes in strength and conditioning, body composition, and athletic training, making him a versatile and dedicated personal trainer.

Mackenzie Lyon, Trainer

Mackenzie earned her Bachelor of Kinesiology in 2022, bringing an abundance of experience in fitness testing and hands-on training. During her degree, she served as the trainer for the Women’s Varsity soccer team at the University of Alberta. Her background also includes working as a kinesiologist with WCB, MVA, and long-term disability cases, where she developed a functional yet fun approach to fitness.

Mackenzie believes in finding fitness that’s both enjoyable and challenging, helping her clients embrace a lifestyle they love. She works with a diverse range of clients, focusing on strength and resistance training, exercise prescription for injury management, and supporting first-time lifters. Understanding that the gym can feel intimidating, Mackenzie is dedicated to creating a comfortable, safe, and confidence-building environment for her clients as they step into their sessions.

Fadi Atiyeh, Trainer

Fadi is a dedicated personal trainer with a rich background in health and physical education, specializing in rehabilitation and holistic fitness. His experience working in several physical therapy clinics has equipped him with expertise in prescribing exercise for rehabilitation, helping clients recover and thrive. A Mount Royal University alumnus, Fadi holds a Bachelor’s degree in Health and Physical Education, majoring in Physical Literacy. He is currently furthering his credentials as a Certified Personal Trainer through the Canadian Society for Exercise Physiology, showcasing his commitment to excellence in the field. Fadi’s unique specialization lies in integrating the four domains of physical literacy—physical, psychological, social, and cognitive—ensuring that each client develops the motivation, confidence, competence, and knowledge to engage in physical activities for life. Outside the gym, Fadi enjoys playing sports and photography. As a former competitive basketball player, he brings a spirited, competitive edge to his training, encouraging clients to challenge themselves and achieve their best. With a dynamic mix of professional expertise and personal passion, Fadi is committed to empowering his clients to stay active and confident for life.

Niki Mehri, Trainer

Niki joined the Method team in September 2024 and brings expertise in rehabilitative and therapeutic exercise. With over 500 hours of volunteering with clinical populations, Niki has developed extensive expertise in helping individuals recover and improve their physical abilities. She also completed an honors thesis focused on innovative therapeutic technologies designed to enhance balance and gait in geriatric populations. Since joining Method, Niki has worked with a diverse range of clients. Her most rewarding milestone has been witnessing the daily progress her clients make—every small victory adds up, and being part of that journey drives her to continuously improve as a trainer. Outside of the gym, Niki is passionate about hiking and holds a hiking guide certification. This not only offers her a break from the gym but also builds her endurance, strength, and mental clarity. She enjoys connecting nature with physical fitness, crafting dynamic, functional workouts that benefit both body and mind. When she’s not working, you’ll find her reading, with Paulo Coelho being her favorite author.

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