About Method Fitness
Method Fitness Calgary is a private personal training studio located in the heart of Mission, Calgary, Alberta.
Method Fitness is committed to providing personalized individual one-on-one training, and ongoing support to fitness enthusiast of all levels from the elite athlete, post injury rehabilitation, and those brand new to working out. Method Fitness has a training philosophy designed to better optimize whatever sport or recreation our clients wish to excel at. Safety in our rehabilitation clients programming and communication with our team of practitioners at Coalition Performance Care is of utmost importance to our team, and the success our members rehabilitation programs. No two people are alike and we strongly believe every client has their own journey and deserves their own health and wellness map created by our team of dedicated personal trainers.
Method fitness strives to provide the best service and support for each client no matter what their fitness level is.
OurMission||Goal||Ethos
At Method, we believe in achieving health and wellness success through systematic progression, periodization and accountability! We believe success is found in the details of a fitness program, created bespoke for each client. We aim to provide the best in program development, coaching and testing protocols and we pride ourselves on client safety, care and customer service. At Method Fitness we strive to inspire positive change in everyone, while having a little fun once in a while! ☻
Contact us to see how we can assist you with your health and wellness goals.
The Method Process
Assessment
Our assessments include; mobility, flexibility, posture, strength, anaerobic and aerobic capacity, gait analysis, skin fold and measurements.
Customization
Using the information gained during our assessment, we customize a personal program for each client, based on goals and abilities.
Accountability
Method holds our clients accountable not only for their workouts in the facility but also their workouts outside the facility. We structure programs to encompass fitness goals including both.
Review
We review and re-assesses programming every 6-8 weeks, comparing our original assessment to the current.
We then create new programs to meet the new goals and expectations.
Looking for group fitness?
Our sister company The Method YYC, located in Victoria Park, offers 50-minute dynamic group classes.