About Method Fitness
We are a private personal training facility located in the heart of Mission, Calgary, Alberta.
At Method Fitness, we are committed to providing science-backed personal training with a community of dedicated, experienced trainers. Expect the exceptional – support, education, and results that go beyond baseline.
Our training philosophy is designed to better optimize whatever sport or recreation you are working towards—whether it’s training for your next goal/challenge or improving your lifestyle. With the help of our valued partners at Coalition Performance Care, we are able to provide a well-rounded and personalized health, wellness and rehabilitation program to keep you on track to achieving your goals.
No matter where you’re at in your journey, we have the expertise and tools to get you where you want to go.
OurMission||Goal||Ethos
At Method, we believe in achieving health and wellness success through systematic progression, periodization and accountability! We believe success is found in the details of a fitness program, created individually for each client. We aim to provide the best in program development, coaching and testing protocols, and we pride ourselves on client safety, care and customer service. At Method Fitness we strive to inspire positive change in everyone, while having a little fun once in a while! ☻
Sound interesting?
The Method Process
Assessment
Our assessments include; mobility, flexibility, posture, strength, anaerobic and aerobic capacity, gait analysis, skin fold and measurements.
Customization
Using the information gained during our assessment, we customize a personal program for each client, based on goals and abilities.
Accountability
Method holds our clients accountable not only for their workouts in the facility but also their workouts outside the facility. We structure programs to encompass fitness goals including both.
Review
We review and re-assesses programming every 6-8 weeks, comparing our original assessment to the current.
We then create new programs to meet the new goals and expectations.
Looking for group fitness?
Our sister company The Method YYC, located in Victoria Park, offers 50-minute dynamic group classes.