Method Nutrition Coaching

The way you are fueling your body plays an important role when it comes to your overall health and wellbeing.

Whether you are looking to lose bodyfat, build muscle or simply learn how to ensure your body is getting the right nutrients, our nutrition coaching program can help!

Like our personal training, our approach to nutrition coaching is the same – everything is completely customized to your body, goals and level with continuous accountability along the way.

Step 1: Consultation

If you’re interested in our nutrition coaching services, the best way to start is to contact us to schedule an initial ZOOM consultation. The focus of this consultation will be to discuss your goals, review your background, answer your questions, and give you the opportunity to get to know us.

Step 2: Nutrition & Lifestyle Profile

The nutrition and lifestyle profile is a comprehensive online questionnaire that helps us understand key information such as your nutrition knowledge level, previous dieting history, stress levels, and food intolerances. This information will guide us in creating a personalized nutrition & lifestyle plan tailored to your needs and goals.

Step 3: Follow Up

After we receive your nutrition & lifestyle profile, we will contact you for a follow-up interview to address any remaining questions you or your coach may have regarding your training program.

Step 4: Program Design

You and your coach will agree to a program start date and select the package that best suits your needs. You’ll also book your program on-boarding call.

Step 5: Coaching Agreement

You’ll be sent or given a copy of your Nutrition Coaching Agreement to sign before the program can begin.

Step 6: Onboarding Call

This will take place early in the week of your program start date via ZOOM. Here, your coach will walk you through setting up your client profile, downloading our nutrition & lifestyle tracking apps, as well as setting your first set of biweekly goals. You and your coach will also discuss the different options you have to choose from in regards to how you’d like to measure progress throughout the program.

Step 7: Program Start

We’ll commence your program with the 3-day food intake experiment. You’ll keep a detailed record of everything you eat and drink over three consecutive days, including meals, snacks, portion sizes, and beverages. Don’t worry; this is only temporary so we can gather important data. This information will help us better understand your dietary habits and guide the creation of a personalized nutrition plan tailored to your goals and needs.

Interested in learning more about our nutrition coaching? Send us an email to book a complimentary consultation!