Emilie Rochon is an ISSA-certified Personal Trainer and Nutritionist who relocated to Calgary from Ontario. Through her own weight loss journey, she developed a deep understanding of the physical and mental challenges that come with creating lasting change. This experience allows her to coach with empathy, structure, and a realistic approach that meets clients where they are. Emilie focuses on sustainable training and nutrition strategies designed to build strength, confidence, and long-term results. When she’s not in the gym, she enjoys staying active through hiking, playing hockey, and snowboarding.
Fun fact: Emilie prefers lifting heavy over traditional cardio—unless it’s outdoors.