Say hello to our new InBody Machine! If you’ve stopped by for your personal training session or paid us a visit in the last few months, then you’ve likely seen this new addition to the gym. The InBody 270 Body Composition Analyzer is a professional-grade bioelectrical impedance analysis (BIA) machine that measures your body fat, lean muscle mass, hydration levels, and more in under 45 seconds. No discomfort or hassle on the scale, just real data.
Unlike traditional BIA machines or body fat calculators that rely on general equations based on age, gender, or fitness level, the InBody 380 provides direct segmental measurements using multiple frequencies. This means that you get a highly precise, real-time analysis of your body’s composition with no estimations.
What Your InBody Scan Measures
When you step onto the InBody 380, it provides a detailed breakdown of your body’s composition, including:
✔ Lean Muscle Mass: See how much muscle you have and where it’s distributed across your body.
✔ Body Fat Percentage: Track precise measurements of your body fat compared to lean tissue, so you can measure real progress.
✔ Hydration Levels: Understand your total body water balance, including intracellular and extracellular water levels, which are critical for performance and recovery.
✔ Basal Metabolic Rate (BMR): Learn how many calories your body burns at rest so your nutrition aligns with your training and energy needs.
✔ Segmental Analysis: Identify muscle imbalances and asymmetries between your left and right sides or upper and lower body. This is key for both performance and injury prevention.
With every 30-second scan, we get an easy-to-read printout of your results, which allows us to better tailor your coaching plan to you and your needs.
How We Use Your Results to Optimize Your Training
At Method Fitness, data always drives our decisions. Your InBody scan is not just a snapshot of your overall health and wellness. It’s a useful tool that we can integrate into your personal training and nutrition plan to ensure measurable, meaningful progress.
After your scan, we sit down for a personalized reading to go through your results and adjust your program accordingly:
Personal Training Adjustments
If your lean muscle mass is unevenly distributed, we can adjust your training plan to address imbalances and strengthen weak areas. If you’re looking to gain muscle, we ensure your programming targets hypertrophy and progressive overload effectively.
Fat Loss & Metabolic Insights
Your InBody scan tells us exactly how much body fat you’re losing versus lean mass. This ensures you maintain muscle while cutting, leading to a healthier and more effective body transformation.
Performance & Endurance Training
For runners, endurance athletes, and Hyrox competitors, muscle balance and hydration play a major role. Your hydration levels and segmental analysis help us make sure you’re not just getting stronger, but also recovering properly and performing at your best, especially on race day.
Nutrition Planning
Your BMR and lean mass allow you (and your nutrition coach, if you have one) to dial in your caloric intake and macronutrient balance. Whether your focus is strength, fat loss, or performance, with access to these insights, your nutrition plan can be tailored to your body’s actual needs.
The biggest advantage of the InBody scan? You’re no longer guessing. Every training block, nutrition adjustment, and recovery plan is based on real data.
Who Should Get an InBody Scan?
Anyone serious about tracking their progress with precision. Whether you’re new to training or an advanced athlete, understanding your body composition, metabolism, and recovery needs is the key to long-term success.
How to Book Your Scan
The InBody 380 is now available in the facility and we’re loving the way it’s elevating the client experience. If you’re already a Method Fitness client, we encourage you to ask your trainer or book your scan online today through our online store.
